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on June 11, 2011

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Listen to great music and help the National Association of Free Clinics.

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Oven Baked Southern Fried Chicken

Hello Everyone, Southern Fried Chicken is a delicacy especially in the South. From its tasty goodness, to its wholesome savory flavor. Without further adeu, I present my Oven Baked Southern Fried Chicken. Ingredients are 1 cup of Flour 1/2 tbsp of ground black pepper 1/2 tbsp of iodized salt 3 to 4 douses of Paprika 1/3 cup of vinegar 1 lb of Chicken Drumettes Pam Canola Oil cooking spray 4 cups of water A pan of any size to bake Oven Baked Southern Fried Chicken. regalandpure.blogspot.com I get a medium sized plastic bowl, and I place for cups of water and 1/3 cup of vinegar. I use vinegar to clean the chicken of fatty goo, and the smell that Chicken often has. I rinse the Chicken drumettes from the vinegar and water. I take a kitchen cutting knife, and puncture each drumette for times to allow marinate and seasoning seap into the bone and meat of the Chicken and infuse drastic amounts of Flavor. I begin seasoning the chicken in the plastic...

Cabbage Steak Adventures

HELLO Ladies and lads, So its been a long minute but I 'm back. I'm excited to share my new ideas and recipes. i hope you enjoy them as well. CABBAGE STEAK = versatility at its finest. Is a great alternative or the SKINNY , for a refined and flavorful spin on cabbage. Cabbage is very versatile, can be boiled, sauteed, char grilled, and baked. And it is a perfect pairing for protein and carb dishes such a polish kielbasa, beef etc. Heres the recipe --------------------> Ingredients: 1 whole cabbage 1 tsp of ground black pepper 2 tsp of kosher salt( Himalayan salt, iodized salt, modify to your liking) 1 tbsp of olive oil (or vegetable oil, feel free to modify your oil of choice) * 1 tsp of brown sugar (twist) or honey for a light topper 3 tsp of chipotle southwest seasoning. CABBAGE BENEFITS: Vitamin C, Potassium What to do: I wash the cabbage, cut and layer cabbage in wedges like lit...

Adventure number 1: Freedom, and all things FREE

Things in life every says cost money,, But in this addition, I want to explore the world of free, pure, and simple. I believe one can enjoy life with their liberty and it not cost them a dime. FREE , 100% All I did was open my front door before noon, and i noticed out of all the grass, weeds, and wildlife. their was something beautiful growing in my lawn amongst it all. Flowers. You can see them in your neighborhoods, along the grasses and street corners. Best of all I never planted it. It was a beautiful surprise, naturally intrinsic, and totally lovely. Date night idea: Take you, your partner, or your honey out on a walk, and enjoy nature. Animal Lovers: Take your pet for a walk, or sight seeing. Just for You: Be able to go outside, completely free and take part of nature in bloom. Valentines Day: This is a simple idea, that can spark the romance in your relationship. Go down memory lane, explore nature. Best of all If you or your partner are o...

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